Choosing a shoe is a process where we evaluate three basic criteria. Those are form, fit and function. For most of us form becomes a major reason for a shoe choice because, lets face it, nobody wants to wear ugly or un-fashionable shoes. Function is also important in that the shoes should properly support your feet.…
Weak ankles or medically known as “lateral ankle instability” is a condition described by a “giving way “of the outside of the ankle. This can develop after repeated ankle sprains. A condition known as ligamentous laxity can also cause an ankle to turn over. Turning your ankle usually occurs while walking or running, but can…
Patients will come to the complaining of a wart or callus on their foot. So, which is it? They are 2 completely different things. Treatments are also different and sometimes not needed. Warts are caused by a virus. A virus is so small it cannot be seen with a microscope. The virus can be picked…
So the time has finally come. It is now possible to make 3D printed orthotics. 3D printing started out with many industrial applications, but not until recently have there been health care applications. The company leading the 3D printed orthotic revolution is Sols. You can read about the company and their amazing start up here:…
The summer is here, and for many of us, that means taking long walks and/or long runs barefoot on the beach while listening to music and letting the ocean breeze hit us in the face. The exercise is great way to stay in shape and burn calories. According to the University of Western Australia, athletes…
The minimalist running and shoe revolution was inspired by the book Born To Run by Christopher McDougal. Although the book is quite convincing, the transition to barefoot, or minimalist running, is more challenging than it appears. I would also add that some people may never successfully make the transition without risking injury. Here are some…